How to Vape

In the United States, the term “vaping” refers to the use of an electronic cigarette (e-cigarette). E-cigarettes create an aerosol that looks like water vapor but contains nicotine and other chemicals that are inhaled into the lungs. The aerosol then crosses over the lungs’ pulmonary barrier and into the bloodstream, where the nicotine and other chemicals are absorbed.

E-cigarettes have been around since the early 2000s. They can look very different, but they all share the same basic components: a battery source and an atomizer/flavor cartridge that holds e-liquid or vape juice. The atomizer is electrically connected to the battery, and houses a coil that heats the liquid to make vapor that can be inhaled. The vapor is cooled so that it doesn’t burn your mouth and throat, but still gives you the sensation of inhaling smoke or steam.

The e-liquids used in vaping contain nicotine, flavoring, and other chemicals. Those chemicals can be very dangerous, especially for young people, whose brains and bodies are still developing. The vapor can also contain harmful particulates, which may lead to respiratory tract issues, including irritation and inflammation.

may also increase the risk of lung disease, heart attack, and stroke in youth. The long-term effects are not yet known. In addition, there have been reports of explosions and burns while recharging the devices or when they malfunction. Vaping can also be harmful to a developing fetus, so it is important not to vape while pregnant.

While millions of people around the world have been vaping for 10+ years without any serious health consequences, some people may experience throat irritation or coughing. These symptoms usually go away with time, a decrease in vaping frequency, changing the device, trying a different e-liquid, or drinking plenty of water.

Nicotine is a stimulant, which means it can affect the way the brain and body work. It’s easy to see how it could become addictive, and how it can cause harm when it’s combined with other drugs or substances like alcohol, cannabis, and heroin. It is also important to note that while some youth try vaping as a social experiment or to help them quit smoking, it is not proven to be effective as a method of smoking cessation. It can even make quitting harder by making the withdrawal symptoms more intense. If you’re struggling with nicotine addiction, talk to a doctor, nurse or counselor. They can recommend free resources, including online tools and texting services.